{"id":1090,"date":"2023-05-25T14:29:39","date_gmt":"2023-05-25T19:29:39","guid":{"rendered":"https:\/\/mvermeulen.org\/gone2look4america\/?p=1090"},"modified":"2023-06-19T13:11:31","modified_gmt":"2023-06-19T18:11:31","slug":"herkimer-riding-the-empire-state-trail","status":"publish","type":"post","link":"https:\/\/mvermeulen.org\/gone2look4america\/2023\/05\/25\/herkimer-riding-the-empire-state-trail\/","title":{"rendered":"Herkimer, riding the Empire State Trail"},"content":{"rendered":"\n<p>Today was a nice ride almost entirely on the trail. Four miles were unpaved and the rest paved. I find the paved sections with bumpy tree routes to be slower than the gravel parts. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"http:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144532_2200.jpg\" alt=\"\" class=\"wp-image-1075\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144532_2200.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144532_2200-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144532_2200-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144532_2200-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>Amsterdam has a steep hill with motels and the New York Throughway at the top and rest of town lower down. Here is a look back at the castle and a few businesses.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144534_4339.jpg\" alt=\"\" class=\"wp-image-1078\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144534_4339.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144534_4339-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144534_4339-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144534_4339-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>I picked up the trail right in town. Today I met three other sets of people cycle touring on the trail. This seems to be a popular route.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144536_6229.jpg\" alt=\"\" class=\"wp-image-1077\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144536_6229.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144536_6229-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144536_6229-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144536_6229-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>The first of half a dozen dams along the river. Each of them now also has a lock. It was ~42F so you can see some condensation below the dam.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144538_8143.jpg\" alt=\"\" class=\"wp-image-1074\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144538_8143.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144538_8143-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144538_8143-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144538_8143-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>At six miles came the aqueduct. The visitor center wasn&#8217;t open yet, but learned a few interesting things: one was that there were at least three versions of the canal. They didn&#8217;t start out damming the river, but instead built a separate canal parallel to the Mohawk River. This meant that they needed to deal with creeks rushing to the river with aqueducts like this one. This site still had three different canal sections. I cycled out and could see them as low filled in areas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144540_0218.jpg\" alt=\"\" class=\"wp-image-1082\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144540_0218.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144540_0218-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144540_0218-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144540_0218-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>Aqueduct area, walkway separating two canal areas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144541_1457.jpg\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144541_1457.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144541_1457-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144541_1457-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144541_1457-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>A lot of signs as each town would update you where you were along the way as well as have historic canal information. The peak period for the canal was just a few decades but helped get the Midwest settled and helped farmers move further west while having a way to get crops to Eastern markets.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144543_3458.jpg\" alt=\"\" class=\"wp-image-1083\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144543_3458.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144543_3458-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144543_3458-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144543_3458-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>A lot of sections looked like this. It was parallel to the Throughway for much of the route, but trees helped muffle noise so it was calm and peaceful.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144545_5355.jpg\" alt=\"\" class=\"wp-image-1081\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144545_5355.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144545_5355-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144545_5355-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144545_5355-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>In Sprakers the church let their restrooms get used.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144547_7106.jpg\" alt=\"\" class=\"wp-image-1079\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144547_7106.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144547_7106-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144547_7106-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144547_7106-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>The bank had a horse and buggy parking section. This horse was tied up, but acting restless.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2040\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144548_8958.jpg\" alt=\"\" class=\"wp-image-1085\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144548_8958.jpg 1536w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144548_8958-771x1024.jpg 771w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144548_8958-768x1020.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144548_8958-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>In the winter, this is a snowmobile trail. They want to stop SWI.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0030.jpg\" alt=\"\" class=\"wp-image-1084\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0030.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0030-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0030-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0030-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>The dam for lock #16.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0962.jpg\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0962.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0962-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0962-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144550_0962-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>A closer look at the lock.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144551_1889.jpg\" alt=\"\" class=\"wp-image-1080\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144551_1889.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144551_1889-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144551_1889-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144551_1889-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>Lock #16.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144553_3757.jpg\" alt=\"\" class=\"wp-image-1088\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144553_3757.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144553_3757-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144553_3757-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144553_3757-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>Here was lock #18. Several of these locks had picnic tables and a few had portable toilets. One had a place to camp.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144554_4632.jpg\" alt=\"\" class=\"wp-image-1087\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144554_4632.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144554_4632-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144554_4632-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144554_4632-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>Several of these locks seemed to raise the water by about 20 feet.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"1536\" src=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144552_2786.jpg\" alt=\"\" class=\"wp-image-1089\" srcset=\"https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144552_2786.jpg 2040w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144552_2786-1024x771.jpg 1024w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144552_2786-768x578.jpg 768w, https:\/\/mvermeulen.org\/gone2look4america\/wp-content\/uploads\/sites\/3\/2023\/05\/Resize_20230525_144552_2786-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n\n\n\n<p>I didn&#8217;t actually see a hill here, so not sure on that 8% grade sign. Overall, except for a 10% descent in Amsterdam, there were brief bits of 3% but mostly flat today.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/9139269608\">Strava tells me<\/a>: 50.03 miles in 5:33:35 for 9.0 mph. A total of 600ft gained and 3064 calories burned.<\/p>\n\n\n<div id=\"activity-header-9139269608\" class=\"wp-strava-activity-container\">\n\t\t\t<table class=\"activity-details-table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th>Elapsed Time<\/th>\n\t\t\t\t\t\t<th>Moving Time<\/th>\n\t\t\t\t\t\t<th>Distance<\/th>\n\t\t\t\t\t\t<th>Average Speed<\/th>\n\t\t\t\t\t\t<th>Max Speed<\/th>\n\t\t\t\t\t\t<th>Elevation Gain<\/th>\n\t\t\t\t\t\t<th>Calories Burned<\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td data-label=\"Elapsed Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">07:07:28<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Moving Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">05:34:04<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Distance\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">50.03<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mi.<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Average Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">8.99<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mph<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Max Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">15.65<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mph<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Elevation Gain\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">600.39<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">ft.<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Calories Burned\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">3,064<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">kcal<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<img class='wp-strava-img' src='https:\/\/api.mapbox.com\/styles\/v1\/mapbox\/outdoors-v11\/static\/path-2+ff0000(%7Dq_eGd%60%7BcMoCnGkCmBoIqB_C%7DCyB_AkBJ%7DJxIsNpGmJfReNnZ%7DL%60ReIhLsRfXmIvZ%7BA~LiAlVSp%5DPp%5Cf%40dg%40%7C%40~%5BpAbc%40dBjm%40xLtZ%7C%5Btb%40nOpSaDnOwAvDjCqFhIcEdI~GfOtS~DrIhPrTrMxQ%60Htf%40x%40tb%40gHb%7D%40sHfh%40oOhp%40aNh%5EcIb%5BeQtj%40kDrn%40oEvg%40cOxx%40eFl%5CeFt_AhMpm%40zLp%5EbIr%60%40zP%60%60%40tc%40xq%40jV%7Cf%40vYpl%40rX%60k%40vQh%5EtR%60%5EbUnc%40pC%7CDhYhf%40nRlHtYxKhNjQjE~%5B~BvNPl%5CcDf%5Di%40pXdDxh%40fKfk%40bIft%40zA~g%40Fv%5CsBtZmDd%5BoKna%40%7DTxr%40uUzn%40oF~ReLbw%40iDlj%40_ApT%3F%60Mf%40hVpBp_%40u%40nUqQnr%40gLdXsQdf%40gRr%5CmVjW%7DPxTmPhCaRhBiR%7CKkFrCoKhGqS~Lb%40oDuDlAsTjQm%5E~UgPdC_StDeG%7C%40eOrCiZ%7CU%7BKdScVlWgZvIqRzLcf%40lg%40_TrVcRl%5DkRbl%40gLjs%40dCdVxCx%7D%40p%40ne%40s%40fn%40m%40l%5E_AaFa%40rNLhd%40RnXHvZ_%40nQgMzc%40iI~SyGbTcHtZoItf%40o%5BjiBeKjk%40uGr%5EyQjm%40%7BNtUm%5Ebi%40eW~%5CiNrXmHdTuIjUk%40%7CLQbSt%40~R_E%7CWsQfQ%7BBe%40XdC%7BHnUaItj%40aHdVqErT%3Fb%5B%40~NhD%7CRnAvEzG%60GlLzKtLzKvJjJ~ExG%60Xhc%40%60GzPdKz%60%40%7CQht%40bJ%60_%40pFji%40Jb%60%40%7D%40ra%40y%40vO%40h%5CzEn%60%40yBfQmHpa%40iFxm%40oCb%5ELn%5EzC%7CHuA~%60%40M%60%5BjClYrChg%40TnRcSnK%7CCrVj%40r%5E)\/auto\/480x320@2x?access_token=pk.eyJ1IjoibWV2ZXJtZXVsZW4iLCJhIjoiY2xlYnZmNG13MDZ1ejNvcWpmdTM3M2pzZyJ9.pq0yENqixV7SGEHuCpgmcw' title='Morning Ride' \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Today was a nice ride almost entirely on the trail. Four miles were unpaved and the rest paved. I find the paved sections with bumpy tree routes to be slower than the gravel parts. Amsterdam has a steep hill with <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/mvermeulen.org\/gone2look4america\/2023\/05\/25\/herkimer-riding-the-empire-state-trail\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[33],"tags":[71],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-new-york","tag-empire-trail"],"_links":{"self":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}