{"id":1543,"date":"2023-06-26T15:25:11","date_gmt":"2023-06-26T20:25:11","guid":{"rendered":"https:\/\/mvermeulen.org\/gone2look4america\/?p=1543"},"modified":"2023-06-26T15:25:13","modified_gmt":"2023-06-26T20:25:13","slug":"urbana-back-in-the-saddle-again","status":"publish","type":"post","link":"https:\/\/mvermeulen.org\/gone2look4america\/2023\/06\/26\/urbana-back-in-the-saddle-again\/","title":{"rendered":"Urbana, back in the saddle again"},"content":{"rendered":"\n<p>After a short intermission, I am back in Urbana\/Champaign again. I have dropped off my rental car and found a hotel. Plan is to head westward direction Springfield tomorrow morning.<\/p>\n\n\n\n<p>It was nice to get a short break and come through Austin again. I got my bicycle tuned up including replacing the chain and cassette.  The drive train wasn&#8217;t as stretched\/worn as I anticipated but good to get this done as a preventative measure. I left a few small things in my storage locker and also picked up a speaker to try on the bike and a pair of shorts that was one size smaller.  I also stopped in for medical appointment and updated prescriptions. Also nice to visit with friends &#8211; though I didn&#8217;t stop through work or inspect my townhouse.<\/p>\n\n\n\n<p>Austin was in middle of a heat wave, with high temperatures mostly above 100F and heat index even higher. This was a good reminder how fortunate I&#8217;ve been with cooler temperatures further north, though I expect some hot times particularly in July and August. Perhaps a good excuse to take a weather rest day here or there. I was mostly inside during hot times of the day and ended up taking several online Coursera classes.<\/p>\n\n\n\n<p>I also made a few minor updates to the web pages including figuring out how Strava routes embed and updating the <a href=\"https:\/\/mvermeulen.org\/gone2look4america\/photos\/\">photos<\/a> page with more recent pictures. Below is an example of a Strava map properly embedded. Not particularly exciting other than showing how I bicycled from dropping off the rental car to the furthest southwest motel I could find.<\/p>\n\n\n<div id=\"activity-header-9339926179\" class=\"wp-strava-activity-container\">\n\t\t\t<table class=\"activity-details-table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th>Elapsed Time<\/th>\n\t\t\t\t\t\t<th>Moving Time<\/th>\n\t\t\t\t\t\t<th>Distance<\/th>\n\t\t\t\t\t\t<th>Average Speed<\/th>\n\t\t\t\t\t\t<th>Max Speed<\/th>\n\t\t\t\t\t\t<th>Elevation Gain<\/th>\n\t\t\t\t\t\t<th>Calories Burned<\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td data-label=\"Elapsed Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">00:37:33<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Moving Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">00:36:17<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Distance\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">5.45<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mi.<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Average Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">9.01<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mph<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Max Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">14.53<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">mph<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Elevation Gain\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">118.11<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">ft.<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Calories Burned\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">352<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">kcal<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<img class='wp-strava-img' src='https:\/\/api.mapbox.com\/styles\/v1\/mapbox\/outdoors-v11\/static\/path-2+ff0000(st%7BsFlhyyO%40rADPHLr%40f%40d%40%60%40f%40Xb%40R%60%40Hz%40DdS%3FtCHzBI~DC%60ABv%40%3FvCKtB%40ZFh%40Xb%40h%40rAnBl%40%5E%5EJ%7CBFt%40Id%40A~I%40%7CEIZ%40NBLADCDIBg%40AmEFUJGxc%40Qf%40%40p%40%5Cd%40JjB%40fCCdH%3FdAFl%40Lx%40T%5CDbAAXDl%40%40b%40Dl%40Rd%40ZTZXn%40Xf%40VVn%40ZtBz%40%5ELZBnBBDADRCLDF%3FtAErACnCDb%40TtA%60%40v%40%5EZT%3FLDD%3Ff%40Z~%40tAPh%40GVUX%3FHD%3FLFh%40r%40HRn%40~%40~A%7CB%60%40z%40%5EdAn%40hCR%60A%5Cx%40Jh%40NFNn%40r%40~%40JTLb%40ZrBN%5ERX%60%40%60%40LVDPBbAJlAA%60%40Ft%40H%5C%60%40bAb%40~%40Zn%40DXRBp%40%3F%60BCn%40B%60AC%5E%40jREtCD%60BAv%40BrBCh%40%40p%40Cn%40%40v%40AX%40JJDJ%40TArCCHWD%7D%40%40KDILETBp%40EHEBM%40%7B%40%40a%40Ae%40%3FUHGJET%3F%7CLEbO%40jBGjJ%3F~GC%7CC%3FxACdAA%7CBE%60%40XFt%40Ct%40DxAVv%40b%40vEzC%60%40PfAVr%40DzCDv%40Hb%40%40jBA%7C%40%40~ACtA%3FnBCfG%3Fd%40CL%40HH%40F%40hG%40VJNRDv%40%40hDCVFVJ~%40~%40%5EJVBnAAjB%40)\/auto\/480x320@2x?access_token=pk.eyJ1IjoibWV2ZXJtZXVsZW4iLCJhIjoiY2xlYnZmNG13MDZ1ejNvcWpmdTM3M2pzZyJ9.pq0yENqixV7SGEHuCpgmcw' title='Afternoon Ride' \/><\/div>\n\n\n<p>Looking forward to being back on the road again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a short intermission, I am back in Urbana\/Champaign again. I have dropped off my rental car and found a hotel. Plan is to head westward direction Springfield tomorrow morning. It was nice to get a short break and come <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/mvermeulen.org\/gone2look4america\/2023\/06\/26\/urbana-back-in-the-saddle-again\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,3],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-illinois","category-texas"],"_links":{"self":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":1,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mvermeulen.org\/gone2look4america\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}